Saturday, December 1, 2007

Jogging at Reservoir Park


Jogging no more than 5 mph is a form of excercise at a slow pace and anymore than that is running. Jogging also helps to improve your cardio ,too much increases the heartbeat eventually leads to a heart attack.

Jogging also strengthen your muscles and too much will put lots of strain on your body especially on the knee caps ,will severe joint problems.


I jogged for 4km and walked for around 2km.....it is considered as a "low-impact" jog ,enough to burned my much unwanted calories.


Jogging in America in the olden days is called "roadworks" and for many athletics it was an important cross-training especially boxers.


Dusks it came...there are still some enthuastic joggers attempting to make a few more laps before darkness the sets in.




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